Give your snack an extra dose of healthiness and deliciousness with our Coffee Raw bars with honey and peanut butter.
Ingredients
(For 6 bars of 65g each)
1 cup - Rolled Oats (72g)
1 ½ cup - pitted Dates 185g)
¼ cup - Coffee Flour (25g)
¼ cup - Peanut Butter (75g)
¼ cup - Honey (50g)
½ tsp. - Vanilla Extract (3g)
Pinch of Salt (3g)
Directions
- Blend rolled oats in a food processor for about 30 seconds until the oats turned into an oat flour.
- Add all the rest of the ingredients into a blender and blend everything together for 1 to 2 minutes.
- Put the blended mix into the bowl and form it into the one consistent dough.
- Shape the dough into a long loaf and put it into the freezer for about 30 minutes to set.
- Remove from the freezer and cut into bars with a sharp knife.
Nutritional Value (for 100g / per 65g)
Calories - 393 kcal (255 kcal)
Fat - 9 g (5,85 g)
Saturated fat - 1,6 g (1,04 g)
Monounsaturated fat - 4,7 g (3,1 g)
Polyunsaturated fat - 2,7 g (1,8 g)
Sodium - 272,8 mg (177,3 mg)
Carbohydrates - 58,8 g (36,3 g)
Dietary Fiber - 10,5 g (6,9 g)
Starch - 12,5 g (8,16 g)
Sugar - 40,1 g (26,07 g)
Protein - 9,1 g (5,9 g)
Calcium - 56 mg (36,4 mg)
Copper - 0,4 mg (0,3 mg)
Iron - 1,6 mg (1,0 mg)
Magnesium - 95,3 mg (61,9 mg)
Manganese - 1,3 mg (0,8 mg)
Phosphorus - 186,8 mg (121,4 mg)
Potassium - 524,4 mg (340,9 mg)
Zinc - 1,4 mg (0,9 mg)
This recipe was developed by Elżbieta Lechowicz, Food Scientist at Kaffe Bueno.